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The appetizer can best consist of a clear bouillion or pureed soup of vegetables with a GI to 35. The main meal should consist of a fiber-rich carbohydrate with a GI of 50 or lower. Think of brown rice, chickpeas or whole grain spaghetti (al dente). Use as little as possible Protein fat dinner The protein-fat dinner is very similar to the protein-fat lunch. However, the dinner contains less fat and more vegetables with a low GI. You can eat this dinner throughout the week. The appetizer may contain some fat, but no carbohydrates with a GI of more than 35.
